![]() Short North Peru tour starting in Jaen. Arrive in the afternoon of the 25th or early morning of the 26th.ĭec 31-Jan 3. If that is too long and you hate the idea of being away for Christmas Eve, here is the alternative shorter tour.ĭec 26-30. I’ll give a 10% discount as a reader of this blog.ĭec 22-31 North Peru getaway (10 days) featuring White-winged Guan and Marvelous Spatuletail If anyone reading this agrees here are the trips you can sign up for. I would just want to go away and flee from all that shopping craziness. What is so special with Christmas anyway. The programs we have scheduled around Christmas and or New Year have not sold. For December there are no Peru bookings at all. More Kolibri Expeditions/7 Wonders Birding sales to improve the company finances If this means too much lack of sleep I shall do two-three 20 min naps during the day. Tomorrow, I will get up at 5 AM and work more efficiently in the morning and get my morning routine sorted. ![]() My wife and I came back from Colombia last night, and today I only saw my daughters very briefly, but I plan to get up early to spend time with them before they go to school – and give them an hour or so in the afternoon. Too keep track of all, I use Google calendar app, where you can schedule repetitive tasks to create new habits. I do some squats, clams, leg lifts and bridges. I have also added a short strength routine for strengthening the hip. Today I did two short runs taking it very easy and walking some shorter stretches 2x 1.5 km. I am also subscribing to Headspace meditation program and have start a pain management meditation cycle. Today I also found recommended a good Qigong exercise to do on the Sub 3h Marathon group on Facebook. Just a relatively short Sun Salute repeated twice. I have started several things that should get me back in shape to start running again.įirst I am doing Yoga every day. How to deal with the body ache and lack of training. The blogging may become somewhat therapeutic, so here are some ideas I have for reducing the suffering. ![]() There are too few bookings the coming months and this affects the economy of both the company and myself.I am spending too little time with my two daughters and feeling more and more guilt that I have not been able to teach them Swedish. ![]() On top of that my, carrying a too heavy camera on the same shoulder all the time, both in Brazil as well as the Big Month section between Jaen and Tumbes at the end of October got my neck and shoulder tight. My body aches after too much driving in Brazil, and too much sitting, without any running. Here is the list of what it wrong in my life at present. Right now I am suffering in too many ways. Not sure all will result in blog posts but I shall write some way or another. So I have decided to give this ago by doing a personal challenge of writing for 30 days in a row. Having said that, listening to podcasts with people I admire such as Tim Ferriss, Chris Brogan and Seth Godin, they all do a daily writing session and the two latter by blogging. It is very time consuming and hardly anyone read blogs anymore. ![]()
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